Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

per 100 gram

Water60.38g
Energy216.0kcal
Energy903.0kJ
Protein24.61g
Total lipid (fat)12.26g
Ash1.07g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca8.0mg
Iron, Fe3.02mg
Magnesium, Mg20.0mg
Phosphorus, P210.0mg
Potassium, K363.0mg
Sodium, Na71.0mg
Zinc, Zn5.95mg
Copper, Cu0.095mg
Manganese, Mn0.001mg
Selenium, Se28.9??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.082mg
Riboflavin0.23mg
Niacin3.251mg
Pantothenic acid0.653mg
Vitamin B-60.257mg
Folate, total9.0??g
Folic acid0.0??g
Folate, food9.0??g
Folate, DFE9.0??g
Choline, total93.7mg
Vitamin B-122.85??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.15mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.2??g
Vitamin D3 (cholecalciferol)0.2??g
Vitamin D7.0IU
Fatty acids, total saturated4.285g
4:00.0g
6:00.0g
8:00.0g
10:00.024g
12:00.022g
14:00.306g
16:02.633g
18:01.291g
20:00.009g
Fatty acids, total monounsaturated5.87g
14:10.036g
16:1 undifferentiated0.458g
18:1 undifferentiated5.361g
20:10.015g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.461g
18:2 undifferentiated0.324g
18:3 undifferentiated0.118g
18:40.0g
20:4 undifferentiated0.018g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol67.0mg
Tryptophan0.266g
Threonine1.135g
Isoleucine1.265g
Leucine2.167g
Lysine2.3g
Methionine0.696g
Cystine0.265g
Phenylalanine1.063g
Tyrosine0.899g
Valine1.326g
Arginine1.654g
Histidine0.795g
Alanine1.487g
Aspartic acid2.446g
Glutamic acid3.936g
Glycine1.177g
Proline1.042g
Serine0.986g
Hydroxyproline0.109g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg